Constantly looking for external validations and solutions to fix yourself? Go inwards and reclaim your inner wisdom and power. Find all your answers within, using your breath. Transformational breathwork is a self-empowering and self-healing technique. It will help you to cope with daily stresses and anxiety and integrate suppressed and repressed emotions & traumas, amongst other benefits.
Transformational Breath® is a conscious connected breath technique that helps to:
Use your breath to cope with daily stresses and anxiety
Become more conscious of your breathing habits
Learn about how to breathe better and re-engineer your breath pattern
Integrate with suppressed and repressed emotions & traumas
Increase your breath capacity by utilising the right muscles to breathe
Support you if you are going through a challenging time
It’s all in you.
Location : The Hearth. A beautiful welcoming & nourishing space which is perfect for this event.
Investment : £40 (Hearth Members £35 with LOVEHEARTH)