One World, One Breath.

HOW TO START A HOME PRACTICE

Start with 2-3 minute practice a day and increase it over time. Use connected breath through your nose, with no pauses in between your inhale and exhale.

Rest your hands on your lower abdominal to guide your breath there, and feel the rise and fall of your belly.

Incorporate breathwork into your daily practice. Everyone has to start somewhere, build it up slowly. Don't forget about your breath postcard - it will help keep you accountable.

Celebrate the little wins, you will feel the benefits of breathing consciously every day very quickly.

If the breathwork relaxes you, you can consider doing it before going to bed.
If it energises you, you can do it at the start of your day.

Here are some further resources to help you along on your breath journey:

• Free guided breath videos

• Practical guide to establish a breath practice at home

• Short 15 minutes playlist for you to breathe along with