A short breathwork session combining a body scan using a vortex.
If you are new to breathwork, it can be challenging to build up a new routine. Starting with just 3 mins a day is not a huge investment of your time, and the benefits are tenfold! Breathe well!
A simple guide to build your self practice.
Once you have established a 3 minute daily routine, try and increase the time to 5 minutes with this guided video. Allowing yourself a longer practice will enable you to experience deeper relaxation, deeper connection within from your breath sessions.
Eventually when you have built up your practice with the shorter sessions, it will become second nature to incorporate 10 minute daily sessions. Dedicating just 10 minutes day will allow you journey within and connect with yourself on a much deeper level finding space for calmness, new ideas, clarity or whatever it is you need in your life at that particular moment.
Pressed for time? Follow this video to incorporate a breathe practice whilst you are on the go.
Remember when you set an intention, you will consciously & subconsciously pay more attention to that in your life. Invite a beautiful one for you.
Bring a memory from the past to the present moment and breathe through it.
This guided breathwork video is on the theme of forgiveness. We are going to be using acupressure again to release the tension and load you are carrying in our shoulders and necks.
This video offers an introduction to acupressure for the throat and jaw through breathwork.
This video offers an introduction to Acupressure with breathwork. You will be exploring where your solar plexus is and releasing the tension and control you are holding on to in this area.
A short breathwork session to go within and connect deeply with yourself and your inner being.