MY BREATH JOURNAL
Reconnect with Yourself, One Breath at a Time
A guided breathwork journal with 90 daily prompts, reflections and videos to help you cultivate calm, presence, and self-awareness.
Every breath tells a story of arrival, release, and return to yourself. My Breath Journal was created to hold those moments, to guide your daily practice and to be your companion wherever you are.
Whether you are a first-time breather, a creative, an entrepreneur or a high-performing professional, this journal meets you where you are.
No apps. No teacher. Just you & your breath and a ritual that belongs entirely to you.
MY BREATH JOURNAL helps you to…
Reduce stress & anxiety
Build mindfulness & self-awareness daily
Strengthen resilience & emotional balance
Your Daily Breath Companion
90 guided daily journaling pages + reflection prompts
Accompanying guided videos for easy at-home practice
Track your practice, observe benefits, create a daily ritual
Periodic Breath Location guide
6 weekly reflections
Quotes placed throughout for inspiration
Linen cover (800g), 80gsm cream paper, 2 cotton ribbon
Get your MY BREATH JOURNAL
Your breath ritual awaits…
Practice Breathwork Daily
5–10 minutes per day with prompts & videos
Feel the Shift
Build calm, presence, and self-trust
Your breath tells the truth long before your mind catches up…
FAQS
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No, guided videos support are provided for all levels .
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2-10 mins daily or however long you want to do it for!
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Physical linen journal with accompanying videos.
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Yes you absolutely will receive one sweet discount before launch!