Box breathing also know as square breathing or the 4-4-4-4 breathing, is a simple breathing technique used to reduce stress and anxiety. It is so effective in helping to regulate your nervous system.

1. Inhale for 4 seconds

2. Hold for 4 seconds

3. Exhale for 4 seconds

4. Hold for 4 seconds

It helps to visualise that you are creating a square with your breath. That simple & that powerful!