Day 003 - Mindful Breathing
Welcome back to Day 3 of the 10-day Conscious Breathing Challenge!
Today, we’ll explore mindful breathing to cultivate presence and awareness. Focus on the sensation of your breath, anchoring yourself in the present moment. Whenever your mind drifts off, gently bring it back to your breath.
Love,
Pei x
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Day 004 - The (4-7-8) Breathing Technique
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