Day 004 - The (4-7-8) Breathing Technique
Today, we will practice the 4-7-8 breathing technique to help with reducing stress & anxiety and improves sleep by activating the parasympathetic nervous system.
Inhale for 4 counts
Hold for 7
Exhale for 8
Do you feel more relaxed now? Well done for completing Day 4!
Love,
Pei x
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Day 005 - Grounding Breath
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