My Breath Journal: A Guided Breathwork Practice for Daily Calm & Awareness
Breathwork doesn’t need to be complicated or costly. My Breath Journal is a practical, easy-to-use guide to help you create a simple, daily breath practice from home.
Inside, you will find:
Daily journaling pages to record your practice, insights, and progress
Guided breathwork prompts and accompanying videos to support beginners and deepen regular practice
Reflections and reminders to observe how daily breathing transforms your resilience, focus, and wellbeing
This breathwork journal is designed for anyone seeking mindfulness, nervous system regulation, stress relief, or a daily ritual of presence. Over time, you will cultivate resilience, rebuild trust in yourself, and reconnect with your inner strength.
My Breath Journal features a linen hardcover (800g), 80gsm ivory paper, and two cotton ribbon markers. A thoughtful design that makes journaling both functional and beautiful. The layout is simple, spacious, and welcoming, encouraging you to turn each entry into a ritual of presence.
Rooted in Inmispace’s mission to make breathwork simple, affordable, and accessible, My Breath Journal reflects a vision of inner clarity and empowerment. Each entry becomes an intimate invitation to journey within, release what no longer serves you, and reconnect with your brilliance and power again.
My Breath Journal: A Guided Breathwork Practice for Daily Calm & Awareness
Breathwork doesn’t need to be complicated or costly. My Breath Journal is a practical, easy-to-use guide to help you create a simple, daily breath practice from home.
Inside, you will find:
Daily journaling pages to record your practice, insights, and progress
Guided breathwork prompts and accompanying videos to support beginners and deepen regular practice
Reflections and reminders to observe how daily breathing transforms your resilience, focus, and wellbeing
This breathwork journal is designed for anyone seeking mindfulness, nervous system regulation, stress relief, or a daily ritual of presence. Over time, you will cultivate resilience, rebuild trust in yourself, and reconnect with your inner strength.
My Breath Journal features a linen hardcover (800g), 80gsm ivory paper, and two cotton ribbon markers. A thoughtful design that makes journaling both functional and beautiful. The layout is simple, spacious, and welcoming, encouraging you to turn each entry into a ritual of presence.
Rooted in Inmispace’s mission to make breathwork simple, affordable, and accessible, My Breath Journal reflects a vision of inner clarity and empowerment. Each entry becomes an intimate invitation to journey within, release what no longer serves you, and reconnect with your brilliance and power again.
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