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  • My Breath Journal Resources,
• 4/28/25

What is a diaphragmatic breath?

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What is Breathwork?

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3 Basics of Conscious Breathwork

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You don’t have a willpower issue. You have a nervous system that has been trying to protect you.

Emotional eating, eating control patterns, body image struggles; they are not flaws. They are messagers. When we go to the root cause, they will s
Sometimes all it takes is 2 minutes and your breath to reset. 

Try this (release your jaws, shoulders soft,eyes closed)
💨Inhale through your nose for 4
🌬Exhale through your mouth for 8
Repeat 5x

Notice what shifted…What softened….Wh
If only I had more frames to capture the soul of the @intelligentchange 2025 summit. A gathering of like-hearted souls, each of us redefining success on our own terms, co-creating magic, and co-regulating in a safe container. 

@alexikonn @mimiikonn
This week is Mental Health Awareness and I have been thinking of what to share personally where I often put myself last by being a giver. 

Just because I can be social, doesn’t mean I always have the capacity. Now I know constantly showing up
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