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Inmi Transformational Tools

Corporate Wellness

Inmi Transformational Tools

Corporate Wellness

Folder: ABOUT INMI

Inmi Transformational Tools

Folder: WORK WITH PEI

Corporate Wellness

My Breath Journal

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My Breath Journal Resources
Introduction to Acupressure

Welcome to 'My Breath Journal'
What is Breathwork?
What is a diaphragmatic breath?
3 Basics of Conscious Breathwork
How to start a breath practice at home?
Where to do Breathwork?
When do you do your Breathwork practice?

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You don’t have a willpower issue. You have a nervous system that has been trying to protect you.

Emotional eating, eating control patterns, body image struggles; they are not flaws. They are messagers. When we go to the root cause, they will s

Sometimes all it takes is 2 minutes and your breath to reset.

Try this (release your jaws, shoulders soft,eyes closed)
💨Inhale through your nose for 4
🌬Exhale through your mouth for 8
Repeat 5x

Notice what shifted…What softened….Wh

If only I had more frames to capture the soul of the @intelligentchange 2025 summit. A gathering of like-hearted souls, each of us redefining success on our own terms, co-creating magic, and co-regulating in a safe container.

@alexikonn @mimiikonn

This week is Mental Health Awareness and I have been thinking of what to share personally where I often put myself last by being a giver.

Just because I can be social, doesn’t mean I always have the capacity. Now I know constantly showing up

breathwork & hypnosis

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