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  • My Breath Journal Resources,
• 4/28/25

What is a diaphragmatic breath?

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What is Breathwork?

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3 Basics of Conscious Breathwork

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What we think is “the problem” is just the surface. This client came to heal her money story, the belief that “money is dangerous.” Through hypnosis, she discovered it wasn’t about money at all. What unfolded was far de
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This time last week, I was in Bali at the water purification & blessing ceremony. I have just had some quiet time to reflect & process it. It brought me face-to-face with acceptance; accepting who I am today, not just who I used to be. Acce
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