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  • My Breath Journal Resources,
• 4/28/25

Welcome to 'My Breath Journal'

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What is Breathwork?

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You don’t have a willpower issue. You have a nervous system that has been trying to protect you. Emotional eating, eating control patterns, body image struggles; they are not flaws. They are messagers. When we go to the root cause, they will s
Sometimes all it takes is 2 minutes and your breath to reset. Try this (release your jaws, shoulders soft,eyes closed) 💨Inhale through your nose for 4 🌬Exhale through your mouth for 8 Repeat 5x Notice what shifted…What softened….Wh
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This week is Mental Health Awareness and I have been thinking of what to share personally where I often put myself last by being a giver. Just because I can be social, doesn’t mean I always have the capacity. Now I know constantly showing up
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