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ABOUT INMI
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  • All |
  • 10 Days Breath Challenge |
  • Breathe With Me |
  • Tips for your breath practice |
  • Breathing through your nose
    • Tips for your breath practice,

    Breathing through your nose

  • Setting up your space for your breath practice
    • Tips for your breath practice,

    Setting up your space for your breath practice

  • Where is my Solar Plexus?
    • Tips for your breath practice,

    Where is my Solar Plexus?

  • Introduction: When, Where & How do i breathe?
    • Tips for your breath practice,

    Introduction: When, Where & How do i breathe?

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You don’t have a willpower issue. You have a nervous system that has been trying to protect you.

Emotional eating, eating control patterns, body image struggles; they are not flaws. They are messagers. When we go to the root cause, they will s
Sometimes all it takes is 2 minutes and your breath to reset. 

Try this (release your jaws, shoulders soft,eyes closed)
💨Inhale through your nose for 4
🌬Exhale through your mouth for 8
Repeat 5x

Notice what shifted…What softened….Wh
If only I had more frames to capture the soul of the @intelligentchange 2025 summit. A gathering of like-hearted souls, each of us redefining success on our own terms, co-creating magic, and co-regulating in a safe container. 

@alexikonn @mimiikonn
This week is Mental Health Awareness and I have been thinking of what to share personally where I often put myself last by being a giver. 

Just because I can be social, doesn’t mean I always have the capacity. Now I know constantly showing up
breathwork & hypnosis

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